8 bad habits..

I read an article in yahoo..its interesting..8 habits that are making you sick~ jom baca~

so,here it is..

1) Lack of sleep (less than 5 hours)

  -your body will be less sensitive to insulin

  -shut down certain production of chemical in the immune system (most likely to develop cold)

  -increase the risk of having a heart attack

How to makesure you are having enough sleep? 

masa bagun x payah guna alarm clock.everyday..wee~

tp kalau asek2 bgn pukul 12PM without alarm clock mcm mana? huhu

This is how u look every morning

2) Spending a day sitting around

  - bila duduk ja,glucose terkumpul.so the glucose transform to fat~!
  - glucose dlm darah increases level of dangerous compunds in blood
  - high blood in sugar can cause diabetics complication such as kidney disease.
  - gain weight.

to avoid this,walk around your house~ round2 dlm umah pown boleyh~ wee~


3) Spend the day really angry 
  - kacau mood
  - stress hormones will increase the sugar in your blood.
  - bila stress mula la mkn junk food..
  - heart attack


jgn mrh2..nt kena heart attack..hoho


4) skip breakfast
  - breakfast ni mcm ur body fuel before you start your day..
  - studies shows that kids yg mkn breakfast pny memory lg better dr yg x breakfast..


dats why i dont skip breakfast~ wee~ 

pancakes~ yumyum